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Āsana
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The Sanskrit term derived from the root Ās, meaning “to sit quietly”. Therefore being used in a series of the numerous poses in Hatha Yoga, in its various forms, to reach samadhi.
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by
The Sanskrit term derived from the root Ās, meaning “to sit quietly”. Therefore being used in a series of the numerous poses in Hatha Yoga, in its various forms, to reach samadhi.